Beating Back The Bulge 1

Beating Back The Bulge: 7 Foods To Shrink Your Belly In No Time

Despite what many people believe, taking too much coconut water and acai berries, as well as the so-called magic foods will not make you flatten your midsection as effectively as you may have hoped. Actually, the foods that really work to reduce belly fat are those ordinary, low-priced foods that are most likely in your kitchen even now. These are the foods that fill your belly but don’t make you fat. They are just your ordinary foods like eggs and […]

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Some Interesting Facts About Juice Diet Plans 1

Some Interesting Facts About Juice Diet Plans

In recent years, the use of a juice diet plan to help people lose weight has gained a lot of impetus and popularity. This phenomenon has been further fueled by the high number of celebrities who have come out openly to vouch for the juice diet plan and espoused the positive effects the diet has had on their weight loss programs; some participants have even gone ahead to document how fast they have shed off their excess pounds. If you […]

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choosing between apple and cake

Optimal Heath Through Optimal Eating

Food is any substance that is required by the body for provision of energy and other essential nutrients for growth and normal functioning. These can be categorized into macro nutrients (those that are required in larger quantities) and micro nutrients (those that are required in smaller quantities). The laws of nutrition provide that “the amount of energy input must be equal to energy output.” What is not necessary in the body must not be let in as this is what […]

Read More
Beating Back The Bulge 1

Despite what many people believe, taking too much coconut water and acai berries, as well as the so-called magic foods will not make you flatten your midsection as effectively as you may have hoped. Actually, the foods that really work to reduce belly fat are those ordinary, low-priced foods that are most likely in your kitchen even now. These are the foods that fill your belly but don’t make you fat. They are just your ordinary foods like eggs and […]

Read More
Some Interesting Facts About Juice Diet Plans 1

In recent years, the use of a juice diet plan to help people lose weight has gained a lot of impetus and popularity. This phenomenon has been further fueled by the high number of celebrities who have come out openly to vouch for the juice diet plan and espoused the positive effects the diet has had on their weight loss programs; some participants have even gone ahead to document how fast they have shed off their excess pounds. If you […]

Read More
choosing between apple and cake

Food is any substance that is required by the body for provision of energy and other essential nutrients for growth and normal functioning. These can be categorized into macro nutrients (those that are required in larger quantities) and micro nutrients (those that are required in smaller quantities). The laws of nutrition provide that “the amount of energy input must be equal to energy output.” What is not necessary in the body must not be let in as this is what […]

Read More