10 Great Foods for Detoxifying your Body

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Detoxing helps boost energy levels, enhance digestion, and helps to shed off extra weight. The aim of detoxifying is to take the load off the body organs that helps in waste elimination – the skin, kidney, and liver, while improving and supporting their performance. If you want to detox your body below are the tops 10 foods you need to include in your diet.

1. Broccoli Sprouts – Take the sprouts and not the head. The sprouts are high in anti-oxidants that help in taking toxins out of the digestive tract. Broccoli contains essential phytochemicals that are released when they are chopped, chewed, digested, or cooked. Broccoli sprouts actually provide more benefit than regular broccoli as they contain 20 times more sulfurophane. Broccoli sprouts can be added to salads or included in meals

2. Citrus and Lemons – The fruits contain vitamin C one of the best Detox vitamins around. Their enzymes help get rid of chemicals inside the body. Consuming a glass of lemon juice can greatly improve health. Lemons contain enzymes that help convert toxins into a water-soluble form that can be easily eliminated from the body. Drinking a glass of lemon in the morning will help balance out the acidity in consumed foods

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3. Garlic – Garlic is packed full of sulfur for cleansing the body. It also has antibiotic properties to heal the body internally. Garlic helps the body get rid of pathogenic microbes to reduce toxins in the body.

4. Grapefruit – This fruit is low in natural sugars and calories and is great for cleansing the digestive system and preventing kidney stones.

5. Beetroots – Beets are full of beta carotene, vitamin B3, B6 and C. They are also a great source of iron, zinc, magnesium, and calcium, which are all necessary to enhance best possible toxic elimination. They also help the two organs paramount for breaking down and getting rid of toxins; the liver and gallbladder. The high fibre amount improves digestion and assists in taking waste out

6. Seaweed – These amazing foods contain powerful antioxidants that alkaline the body and strengthen the digestive system. The algin in most seaweed absorbs toxins from the digestive system. Sea vegetables provide the broadest variety of minerals, containing almost all minerals found in the ocean.

7. Artichoke – These are not only a very tasty food but are extremely healthy. Artichokes have been proven to increase bile production and protect/ purify the liver. They also have a gentle diuretic effect on the kidney ensuring appropriate removal of toxins once the liver has broken them down.

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8. Apple – Apples are great fruits for detoxification. They contain fiber, vitamins, minerals, and important phytochemicals, which help in the detoxification process. Apples contain flavonoids that stimulate bile production. They are also a great source of soluble fiber pectin, which helps get rid of metals and food additives from the body. Organic apples are the best since non organic ones have been proven to contain pesticide remains

9. Flax seeds – Flax seeds are among the best super foods and serve many purposes. When detoxifying the body, it’s important to ensure the toxins are properly eliminated. Ground flax seeds offer a great source of fiber that helps in binding and flushing the toxins from the intestines. They are also a great source of omega 3 oils. Try taking two tablespoonfuls of ground flaxseeds with lemon in the morning for the best cleansing feeling

10. Asparagus – Besides being a tasty vegetable, asparagus ranks high among the best detoxifying foods. Not only does it help in getting rid of toxins in the body but helps in anti- aging, protects the body from getting cancer, helps the heart stay healthy and is a general anti-flammatory food. It also helps the liver in draining toxins we consume in foods and drinks

What to avoid on a Detox

  • Alcohol and other unhealthy beverages
  • Caffeinated beverages
  • Sweets, candy, ice cream
  • Overeating and bad eating habits

It’s important to keep in mind that for effective detoxification you should combine a variety of the mentioned foods and not focus all your energy on a single food. Detoxifying will not only help get rid of toxins from your body but will greatly improve your health and make you feel better about yourself. Make it a habit to consume healthy foods for the greater benefit to your body