13 Snacks That Boost Your Energy Levels


Snacks are a great way to boost your nutrition as well as your energy levels. The right snack can stabilize your blood sugar and give you a sense of fullness and well being. Not to mention it can give you the big boost of energy you need to stay focused and get things done. A good amount of fiber can also keep you full for longer without getting that cranky feeling of fatigue between meals. Here are 13 great snacks that are nutritious and will give you steady energy to keep you going no matter what kind of day you’re having.

13 Snacks That Boost Your Energy Levels

1. Blueberries & Greek Yogurt

This easy breezy snack comes with a whole lot of nutrition. The blueberries provide a power punch of antioxidants and Vitamins A,C, and E while the yogurt provides levels of calcium, iron, and pro biotic bacteria that are beneficial to the digestive system and help maintain a healthy stomach. The combination of fruit and yogurt as well as the natural sugars will provide a steady supply of energy to keep you focused all day long.

2. Fresh Apples

Apples have mega doses of Vitamin A, C, and E, as well as fiber, folate, and trace minerals such as copper your body needs to run. The fiber in it will keep you full and satisfied, and the complex carbohydrates are exactly what your body needs to operate at top function. Studies have suggested that an apple can even wake you up more than a cup of coffee. Make it your go-to for an at work or post-workout snack.

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3. Oatmeal With Milk, Walnuts & Cinnamon

You can microwave your oats or make oatmeal on the stove,depending which is easier. Substitute milk for water for extra calcium content. Walnuts provide antioxidants, selenium, and Omega 3’s, good for heart health as well as brain function. Cinnamon has calcium, iron, and manganese and regulates blood sugar, lowers bad cholesterol, and has anti-infection properties. Oatmeal provides a steady source of iron and carbs that will keep you full and your mind steady, ready to go to work.

4. Carrots & Celery with Ranch

The carrots and celery do most of the heavy lifting here. The carrots provide beta carotene and vitamins while celery’s tremendous fiber and Vitamins A, C, E content as well as white-cell-boosting properties make it a snack must-have.

5. Bran Muffins With Flaxseed

Make your own bran muffins with flaxseed. The bran provides fiber and filling calories while the healthy, anti-inflammatory fats contained in Flaxseed give your energy a boost and reduce disease.

6. Fresh Grapes

Grapes have a bunch of minerals and minerals such as copper and selenium. The antioxidants in grapes boost energy, and the natural sugars in the fruit balance blood sugar. The water content in the grapes will provide hydration while being a refreshing source of energy.

7. Cashews & Pistachios With Dried Cranberries

The dried cranberries have Vitamin C and natural fructose. Cashews have copper, manganese, and tryptophan. Pistachios have levels of healthy fats and iron that provide long lasting energy to keep your motivation high.

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8. Cinnamon Raisin Bagel With Peanut Butter & Bananas

The potassium and electrolytes in the banana will give your system a boost while the protein from the peanut butter and carbs from the bagel keep you satisfied for an hour or more. It’s an energy power punch, and it’s delicious. Toast a bagel lightly and spread peanut butter on it; apply banana slices and another bagel slice to make a sandwich.

9. Sauteed Kale With Butter Or Coconut Oil

Kale is a powerhouse, with Vitamins A, K, C, which boost energy levels. The minerals and folate as well as healthy fats from frying it in butter and the added health benefits of coconut oil make it the ideal snack for reliable energy.

10. Cashew Butter Sandwich On Whole Wheat

The minerals in the butter as well as fat of the cashews combined with the stable carbohydrates of the whole wheat bread providing steady nutrition that will keep you full and focused for hours at a time.

11. Roasted Pumpkin Seeds

These tiny seeds have big nutritional power: with proteins, healthy fats, and iron and other minerals, Pumpkin seeds also help your body convert energy better, making their benefits doubly effective.

12. Raw Watermelon

Fresh watermelon is flush with Vitamin C and lycopene, and is a cancer-fighting food as well as classic staple snack. With its water weight, it may not be very filling, but the antioxidants in a few slices of watermelon as well as natural fructose will up your energy in no time.

13. Ice Water & An Orange

Being dehydrated can cause your focus to drop. Drink some ice water to replenish your body & enjoy the fructose and Vitamin C energy-boosting benefits from eating an orange to keep you feeling invigorated & great!