14 Tasty Snacks That Will Keep You Energized Throughout the Day


If you have the impression that healthy foods are dull and tasteless, you are gravely mistaken. On the contrary, healthy natural foods, particularly snacks, are not only rich in flavor, but will also keep you energized much longer than processed foods. There are a large variety of such natural snack options from which to choose.

Natural Oats

Natural oats (oatmeal) make for a healthy and filling snack. It is one of the best carbohydrate sources since it is unrefined, hence contains all the natural fiber. This natural fiber contributes much to the feeling of fullness when you eat the snack. Therefore, you will be satisfied after taking in much less calories than would be the case with refined carbohydrate sources. If you are feeling particularly hungry in-between meals, then such a snack will be highly appropriate.

Potassium-rich Bananas

Bananas are probably the most convenient and filling snack that you can have. Having a good-sized banana is sure to boost your energy needs and also keep you feeling satiated for a long time during the day. Furthermore, the potassium-filled bananas are a great benefit for your heart. This is because the potassium aids in maintaining optimum blood pressure. This is definitely a good thing considering that other refined carbohydrate sources have the tendency to cause heightened blood pressure.

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Sweet Apples

Having an apple for a snack is definitely a welcome treat. This fruit is sweet to the taste and also rich in revitalizing natural sugars. Apples are also choke-full of minerals and vitamins that are beneficial to your body. The presence of vitamins and antioxidants in apples means that you will not only get energized by eating this fruit, but also get a boost to your immunity against various ailments.

Organic Dark Chocolate

If you must have some chocolate, opt for the healthy organic dark chocolate. This will not only satisfy your sweet tooth carving, but also prevent depletion of the B vitamins as would happen with refined chocolate.

Crunchy Pumpkin Seeds

Pumpkin seeds are a good supplement if you are seeking to break the monotony of eating nuts. The pumpkin seeds are just as crunchy as nuts, but a bit lighter. This snack can be quite filling, hence making it a good choice if you have a long period in-between meals. The seeds also contain various minerals and vitamins such as magnesium, calcium, iron and vitamin K.

Tasty Avocado

A good source for healthy fats is the avocado. It is an excellent snack that can be eaten plain or added to salads.


Pineapples are not only sweet, but also useful in aiding digestion. Pineapples are a good choice for detoxifying the body by cleansing yourself from antioxidants and other contaminants.

Juicy Watermelon

The summer season is the best time to relish watermelons. The water-filled fruits can be very refreshing and revitalizing. Eat this fruit on an empty stomach for maximum benefits. This is because, it digest very quickly, hence needs to pass through the stomach before any premature fermentation.

Delicious Blueberries

Blueberries are sure to boost your energy reserves when eaten in-between meals. Moreover, these fruits help promote brain function, thus making them a good snack in situations that need mental concentration.

Raw Granola

Granola that has only gone through limited processing or even raw, will make a healthy and filling snack during the day. Only make sure to avoid the varieties with added sugar. Alternatively, you can make your own granola using buckwheat groats.

Delicious strawberries

Strawberries make for a sweet and healthy snack. This fruit energizes your body with natural sugars and gives long-lasting energy for your body. Strawberries are also rich in vitamin C, fiber and biotin. This helps boost the immunity of the body as well as enhancing skin tone.

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Raw Sauerkraut

Sauerkraut is an excellent snack especially because of its probiotic characteristics. This means that it helps create vitamin B, hence contributing to a long-lasting supply of energy within your body.

Green Smoothie

A smoothie is an extremely healthy snack: the drink is packed full with many types of greens, which makes it rich in enzymes, vitamins and minerals. Adding a bit of fruit makes it a healthy energy drink that can help sustain your body’s energy needs for long periods throughout the day.

Coconut Water

A hot summer afternoon can do with some cooling coconut water. This refreshing drink helps in rehydrating and detoxifying as well as energizing the body.