The Fastest Way To Lose Weight In 3 Weeks.

Losing weight in a short space of time has always been thought of as a near impossible task.

For years, doctors and dieticians have told the public that it takes months and sometimes even years of hard work to see any progress with weight loss, or to sculpt the perfect body. But that is simply not true at all.

The human body is highly adaptable and able to change in extremely short periods of time.

Think about it. If people can quickly gain mass amounts of fat from weeks of unhealthy eating, shouldn’t they be able to lose a lot weight rapidly from weeks of healthy eating? Well, they definitely can.

But What Do You Need To Eat To Lose The Weight Rapidly?

From low-carb, to low-fat, to sugar-free, to high-protein, and even the ‘caveman’ diet – there are so many options out there that it can be extremely confusing to the average person on which diet you should use to quickly lose weight.

Some of these diets even provide conflicting information on what you should and shouldn’t eat. Well, that’s all about to change.

For years, A-list celebrities and professional athletes have been following a secret diet not revealed to the public.

This diet is so effective that people have been able to lose over 23 pounds of pure body fat in just 21 days from following it. That’s more than 1 pound of body fat per day! Now, that diet has been made public by acclaimed nutritionist and personal trainer Brian Flatt.


The 3 Week Diet

Titled ‘The 3 Week Diet’, Brian’s system reveals to people exactly how they can rapidly lose over 1 pound of body weight per day.

The diet doesn’t involve starving yourself or exercising like crazy, but instead follows a specific scientific method of including certain nutrient rich foods into your diet that, when combined, offer special fat-combating properties.

You don’t need to restrict yourself to certain types of foods like ‘no carbs’ or ‘no sugar’, but rather include ‘the good stuff’ as well to help burn the fat. This diet is extremely effective and based on years of scientific research and testing to ensure its safety and effectiveness.

How To Follow The 3 Week Diet

Brian has revealed step-by-step how to follow this diet for 21 days to see these amazing results. He has laid out every food you need to include in your diet, and when you need to eat them. The diet is incredibly easy to follow, with very little work involved.

If you are looking to lose weight fast, The 3 Week Diet is definitely something you should consider. No other diet out there today promises such fast results, and is able to deliver them too.

Visit The 3 Week Diet website to before and after photos of people who have followed the diet for 21 days. You too, can see similar results in as little as 2 days, if you start right now!

Commonly and rather fondly referred to as love handles; flab also known as stomach fat is not a laughing matter. Besides the obvious physical aesthetic value that it defaces, belly fat causes a myriad of diseases if unchecked. Now, fat in itself is seemingly a necessary evil in our bodies. We need it for insulation and sometimes energy and nourishment. This is the acceptable kind of fat called subcutaneous fats that is above the muscles of our abdomen and underneath our skin.

Now, its evil twin, visceral fat likes to grow around our internal organs. This is what leads to diseases like hypertension, diabetes, cancer, sleep problems, stroke and a rather long continuous list of detrimental conditions. This happens mainly because visceral fat, seeing as it has surrounded your internal organs, slowly seeps in thus being absorbed into our bloodstream. Not only that, but they bring with them inflammatory substances and harmful toxins that are released into us continuously.

Take Diabetes for example: It has been shown that one of the possible ways it comes about is when these visceral fats continuously release fatty acids that hinder or tamper with your body’s insulin production. To this effect, you eventually develop diabetes. It’s a simplistic explanation, but you get the point. Belly fat plagues us, this is no secret, but it doesn’t have to be so. There are numerous courses of action one can take to either completely prevent stomach fat or at the very least reduce it to a manageable level.

Simple Heealthy Foods and Excercises To help You Get Rid Of Belly Flab 1

Let’s go through this step by step. First off, your diet. There are flat stomach/belly foods and diets that are readily available to you such as:

Full Dat Cheese – I know, it sounds contrary to our goal here but this particular kind of cheese contains casein protein that just so happens to be a great muscle building nutrient. Additionally, it does not increase your LDL cholesterol.

Pork Chops –  Again, I know, but they contain enough selenium to quite literally fight prostate cancer. Furthermore, it has been found that as little as a 6 ounces daily serving helps you lose weight while preserving your muscle.

Grapefruit – I know, now am talking, right? Well, it is unclear how exactly but eating half a grapefruit each day at least three times can help you lose up to 4 pounds in as little as 12 weeks. Speculations are that the acidity slows your digestion by keeping you full for longer.

The foods you should generally avoid are those that: contain sugar because they have more calories, meats with high fat content, it’s hard enough for your body to process the meat, the fat that comes with it just goes directly to your tummy, and of course it goes without saying, minimize on the fried foods especially potato chips. They are fried and loaded with artificial substances that introduce toxins to your body while the fat heads for your belly.

Having a great tummy full of abs is not as difficult as you might imagine. All you need is the right diet and exercise. Besides the above named foods, there are a lot more you could look into. Practice good habits such as switching your croissants for whole meal bread and carrying out little exercises that do not require you to be a professional weight lifter to do. Exercises such as:

Breathing squats where you hold your hands out in front of you and your feet shoulder width apart, then go down slowly and very low then up. Repeat at least 10 times.

Normal sit ups are a great way to flatten your tummy and so does the two in one obliques and abs move. Sit with your legs and upper body in a V shape, hold a medicine ball and swivel it across your torso repeatedly.

These are all simple exercises that will help you get a flat tummy in a very short time depending on the intensity and commitment to the diet you have. In case you begin to feel it is too much, just remember research has shown that flat stomached people are:

  • Less likely by 25% to develop heart diseases.
  • Less likely by 35% to get a heart attack.
  • Less likely by 41% to get hypertension.
  • Less likely by 40% to get kidney cancer.
  • Also, they look great!

In recent years, the use of a juice diet plan to help people lose weight has gained a lot of impetus and popularity. This phenomenon has been further fueled by the high number of celebrities who have come out openly to vouch for the juice diet plan and espoused the positive effects the diet has had on their weight loss programs; some participants have even gone ahead to document how fast they have shed off their excess pounds.

If you are interested in a juice diet plan, it is imperative that you consult with a health professional before embarking on it. This is especially so if you choose to go for the juice fasting option that completely eliminates the use of solid foods. The main aim of juicing is normally to remove and flush out all the harmful toxins in the body.

A normal juicing regimen usually demands that you consume at least 10 (ten) ounces of juice during each of the 3 (three) main meals of the day. It does follow that you are bound to visit the restroom a lot so as to expel the liquids you have consumed. Such visits are important as they help in the expulsion of toxins from your body. Be sure to take some water in between the meals if any; the water taken should be pure and clean; it should also be served at room temperature.

There are several variations to the juice diet plan; the two most common variations include the following;

The lemon Juice diet Plan 

It is a much simpler variation and its major difference from other juice diet plans is that it shall allow you to incorporate some solid foods into your dieting plan. Its main intention was not weight loss but rather to act as detox to clean out the body system; it is thus a precursor to a long term weight loss plan. The juice is generally made from some lemon, sugar, water, and cayenne pepper.

This juice is normally taken at the beginning of each dieting day. During the intake of solid food, it is recommended that one remains calm when ingesting the meal and eat in small measured portions so as not to shock your body system.

The juice fast diet plan

This diet plan usually uses a number of vegetables and raw fruits to create the drink. This variation usually eliminates completely the intake of solid foods. Natural juices are commonly used as they are generally considered to be good sources of minerals and antioxidants. Even though this variation is quite popular, it is not recommended for persons who suffer from a variety of chronic illnesses and some health conditions.

Some Interesting Facts About Juice Diet Plans 1

Women who are expectant or nursing and other patients who are awaiting surgery, individuals with weak immune system, have low blood sugar levels, are diabetic or have some terminal illnesses are discouraged from using this weight loss program.

Your weight loss arrangement using this juice diet plan should not exceed 3 days; most people use this program for a maximum of two days. Try also to go through this program during warm months of the year; spring is quite popular. Once you have decided to go through with this plan, make sure you consume anything between 32 and 64 ounces of fresh juice daily, complementing this with at least 6 (six) glasses of water. Some of the Common side effects that you may notice include dizziness, instances of low blood pressure, slight diarrhea and vomiting. Lack of energy and feeling fatigued is quite common too.

Nutritional value of the juices

Even though there are numerous variations of the juice diet plan, the vegetables and fruits used generally offer many health benefits when prepared into juice. A diet that is made from apple juices is usually rich in calcium, potassium and vitamin C, B and A.

The use of Apricots is also quite popular, these fruits are rich in Vitamin A, B, C and K, they are also quite rich in phosphorous. Broccoli can also be used as an ingredient of making the juice; it is rich in calcium, potassium and Vitamin B1. You can also use Beets, even though its use is bound to discolor your urine and stool; they are quite rich in Vitamin C, calcium and iron.

Benefits of Juicing

One of the major advantages of juice diet plan is the ease at which the juices can be easily absorbed by your body. The body can thus use the juices efficiently; the nutrients therein are also quite good at healing the entire system.

The detoxifying and cleaning properties that the juices have does help in removing any unwanted toxins and cleans away all unwanted solid materials out of the digestive tract of your body; these juices thereby perform dual functions in your system.