There are a number of foods that can help you lose weight. While this sounds impossible, scientific studies have linked several foods to weight loss. Those who eat these foods lose more weight than others, even if their exercise levels and calorie consumption are otherwise the same. What are the top three foods for weight loss? And what is the cheapest, easiest way to get them?

Beans

Beans are the best protein source for dieters. They contain an ideal mix of protein and carbohydrates with very little fat. The fiber in beans fills you up faster than meat, and they are extremely cheap. Beans have a low glycemic index; they are slowly absorbed by the body, so more time will pass before low blood sugar will make you feel hungry again. However, these benefits are offset by added cheese and sugar, like the molasses added to Boston baked beans. Refried beans contain so much fat that dieters should avoid them entirely.

How Do You Get More Beans in Your Diet as a Busy Mom? 

Look up instant meals on Amazon’s website. You’ll find shelf-stable, pre-prepared meals rich in beans. Canned beans are a little more expensive than dried beans, but you eliminate the need to pre-soak them. If you’ve never eaten a lot of beans before, try the variety backs on Amazon.

Skim Milk 

Skim milk contains calcium, a demonstrated metabolism booster. Calcium can cause weight loss. Unlike whole milk, skim milk contains the calcium, phosphorus and vitamin D dieters need without the calories or fat. Calcium is available from other sources like broccoli, but dairy products like skim milk are more popular. You should choose 2%, 1% or fat free skim milk. If you are lactose intolerant, buy lactose tablets or lactose-free skim milk and watch the weight melt off. Use skim milk in place of whole milk to make healthy, low calorie smoothies or in place of cream in recipes.

How Do You Get More Skim Milk in Your Diet as a Busy Mom? 

Amazon offers shelf stable cartons of skim milk. Buying shelf stable packages by Parmalat or Borden means that you’ll have plenty of skim milk on hand that won’t go bad. Or pick up single serve aseptic cartons. Then you can throw skim milk boxes into your lunch, without having to worry about refrigeration.

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Green Tea 

Green tea contains antioxidants that have been linked to a reduced incidence of cancer. Green tea has some caffeine, but it will not leave you jittery like coffee while boosting your metabolism. Green tea will not cause osteoporosis like diet soda. Green tea is mildly diuretic, causing your body eliminate retained fluid. Drinking four to six cups of green tea each day is linked to faster weight loss – and you can enjoy it at your local coffee shop or at home. And unlike weight loss supplements, green tea is all natural and has no adverse side effects.

How to Get More Green Tea in Your Diet without Busting Your Budget or Schedule

Pick up boxes of green tea on Amazon and enjoy the savings of a bulk buy. If you don’t already drink green tea, Amazon offers a number green tea assortment packs, with each flavor coming with 15-20 green tea bags.

Bonus: Water

Dehydration is mistaken for hunger in about a third of the population. Drinking ample water through the day will stop overeating for these people. Drinking water may delay hunger pangs, and drinking adequately during meals will reduce your food intake. Water helps your body eliminate the excess sodium in our diet, a leading cause of water retention. And your metabolism will not run at peak efficiency unless you are properly hydrated.
Drinking enough water will also prevent a whole host of health problems. Inadequate water intake causes kidney stones and is linked to the development of gall stones. Proper hydration allows your liver and kidneys to remove toxins and process stored fat. Dieters need to drink at least 64 ounces of water each day to enjoy these health benefits.

What to Do if Water Is Too Boring 

Amazon has a wide array of water flavoring products. Whether you want water enhancers with stevia or flavors by major companies like Mio and Dasani, Amazon has something that will literally suit your tastes. And don’t forget to enjoy the free shipping. Amazon’s subscribe and save cuts the price even more.

The followers of paleo diet often swear by the numerous positive effects it has got on the body. Scroll down this write up in order to take a look at the components of this kind of diet, so that in the wrong run you can hassle free reap these benefits.

What Is Paleolithic Diet?

The paleo diet, popularly also known as Stone Age diet or caveman diet is a diet which is based on what is believed to be the diet of those individuals belonging to the Paleolithic era. Basically, the Paleolithic era is an era that existed approximately 2 million years ago. This kind of diet includes live food, like vegetables and wild fruits, meat, seeds and nuts. It has no room for the processed or packaged foods which were not available naturally during those times. Generally, even legumes and grains are not included.

As such, paleo diet is an ideal diet for those individuals who’re aiming for weight loss, the athletes, as well as those who want to effectively control conditions such as blood pressure and blood sugar levels.

Staples 

The paleo diet basically consists of primary foods which can be hunted, caught and gathered. These include wild game, shellfish, fish, pastured or grass fed livestock, nuts, vegetables, fruit, eggs form the natural raised chickens, seeds and coconut among others.

The diet often recomends the elimination of potatoes, dairy, legumes, grains, added salt, sugar as well as processed meats like bacon, hot dogs and sausage. The restriction on the legumes includes snow peas, peas, green beans, peanuts, soy beans and corn. Oils must always come from fruits such as avocado and olive or tree nuts such as almond, walnut and coconut. This diet doesn’t permit safflower, sunflower or the other seed oils that are highly refined.

Guidelines

On the Paleolithic diet, you’re allowed to consume all the lean meats, seafood, vegetables, and fish as you wish. This normally is due to the fact that the diet is often based on premise that these kinds of food products are filling anddo not in any way stimulate an individuals’ appetite the way refined carbohydrates and grains normally do.

Benefits

The paleo diet usually promises weight loss, improved health as well as increased metabolism. This is often due to the fact that this diet is often free of sugar and grains. Also, paleo diet meals have got a low glycemic load that contributes as well to make it essential to be consumed for those individuals who want to effectively get rid of their excess body weight. Foods comprising of low glycemic loads assist people to control appetite and considerably maintain their blood sugar levels.

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Nutrition 

The Paleolithic diet is about 20 to 40 percent proteins, 32 to 48 percent fat and 23 to 45 percent carbohydrates. Its nutritional makeup normally resembles the highly recommended weight loss diet referred as Mediterranean diet.

Just the same as tmediteranean diet, the Paleolithic diet is also high in fat. However, the fats in paleo diet are primarily heart healthy, mono-unsaturated fats rich in the omega fatty acids as well as relatively low in omega 6 fatty acids. Basically, you will hassle free eliminate these benefits if you happen to consume meat from the grain fed animals. Meat from grain fed animals usually is higher in omega 6 fatty acids and saturated fat but lower in the healthy omega fatty acids.

Tips 

To hassle free increase the variety in your Paleolithic does, look to the raw food recipes, vegetable heavy vegetarian or cuisine cookbooks. Different enthusiasts normally use the Paleo approved foods like vegetables and nuts to make the dairy free cheeses and the grain free breads, pancakes as well as noodle dishes. Vegetarian and ethnic cookbooks may assist you discover the vegetable based meals and effective ways to prepare the fresh produce. This can significantly be of great beneficial for those individuals who want to effectively get rid of their body weight using this kind of diet.

Other Things To Avoid

Those of you opting to get rid of their body weight using a paleo diet should remember to exclude sodium specifically form the diet (though it’s not allowed on the Paleolithic diet). Moreover, try consuming food in its raw form in order for you to hassle free gain maximum strength. This typically includes consuming raw meat. Generally, you can easily whip up some very delicious paleo recipes using the aforementioned foods.

In your attempt to use the paleo diet to effectively get rid of your body weight, if you happen to find the paleo diet to be too harsh, begin by gradually cutting out a few a few of the items, and once you happen to get used to it, then proceed on cutting over the rest.

Generally, this way will enable you to be able to effectively benefit from the paleo diet without in anyway giving up on it. Try to see how you feel after you’ve completely resorted to paleo diet. Moreover we are all normally aware that eating the natural as well as light foods is often the key to a healthy lifestyle and diet. If that is what you’re specifically looking for, ensure that you give the pale diet a shot, and get to experience by yourself the numerous benefits that this kind of diet carries along.

Last but not the least; it is my sincere hope that the aforementioned information will prove of great beneficial for those who want to effectively get rid of their body weight using the paleo diet. Ensure that you make use of it in order to get to experience its effectiveness.

Losing weight is not an easy thing. It requires a lot of commitment, discipline and sacrifices. It’s possible to gain weight while on vacation as you can easily go against your diet and exercise plan. Often, vacation eating and exercising behaviors are poor as they are characterized by eating fast foods, drinking alcohol and spending most of your time lying on the poolside or beach. Below are 9 ways to eat healthy during your vacation to avoid gaining weight:

1. Avoid fast food
Top maintain your weight, you should avoid fast foods such as pizza, oily potato chips, re-warmed steaks smothered in weighty sauces and chocolate-chip cookies, mostly offered in the airplane. These high-carb fast foods can make you increase weight heavily.

2. Pack your own healthy foods
You should carry your own healthy foods on the airplane, such as carrots, nuts, popcorn, plums, pears, chopped raw vegetables, trail mix, hummus, homemade granola, pretzels and celery sticks. This can help you avoid eating junk foods that is offered in the plane.

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3. Avoid high-calorie content beverages 
You should avoid increasing your risks of gaining weight by drinking beverages with high calories on top of the additional calories you will get from food that you eat. There are normally many no-calorie drink alternatives at many restaurants, such as lemon, unsweetened cold or hot tea, diet soda, sparkling water, and club soda. You should try as much as possible to avoid drinking alcohol during your vacation as it has high content of calories. You should make sure you drink a lot of water when traveling.

4. Eat one meal in a day
To avoid gaining weight during vacation, you should consider eating one meal a day. The best way is to eat a heavy lunch and a light or no dinner. Apart from helping you avoid weight gain, this can also help you save a lot of money as mostly lunch is cheaper compared to dinner.

5. Share meals
Mostly you eat on restaurants when on vacation. Many restaurants serve large portion of food that may contain too much fat and calories for one individual. You should consider sharing the meal with your vacation mate. Though it may not be healthy to share a plate of chips, it can definitely be less detrimental to your health to split rather than to eat the whole plate alone.

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6. Self-cater 
A great way to make sure you are in control of what goes into your mouth is choosing a self-catering vacation. Despite the fact that you may make healthier choices in a restaurant, you may not exactly know what a meal is made-up of, especially in terms of calories. You should therefore consider selecting hotels that provide the facilities to prepare your own food as this way you can have control over what to eat. Moreover, this can help you save a lot of cash, especially if you have a bigger family.

7. Go for a healthy retreat vacation
One of the great way to avoid adding weight when on vacation is going for a health retreat vacation, such as water sports, hiking, skiing, cycling or rock climbing. These are great activities that can help you burn a lot of calories as opposed to lying on the poolside. You can make your vacation more enjoyable by having your meal and glass of wine outside in the fresh air taking part in active activities.

8. Walk
Take a walk to a city, museums or restaurants rather than taking a bus. Despite the fact that you can save a lot of time riding a bus, you can burn a lot of calories when you walk. You can make your vacation an adventure by walking. You simply need to get a map and find out the best route through the extraordinary sights of the city.

9. Look for a gym
You should look for accommodation in hotels that have gyms. Moreover, many accommodations provide free sessions with an onsite trainer. Make sure you visit the gym frequently and attend these sessions as this can help you keep up your exercising routine and therefore, keep off weight gain.

Conclusion
You should not use a vacation as an excuse to gain weight. It’s possible to enjoy your vacation whereas avoiding adding weight. You can simply achieve this by following the 9 ways discussed above.