Dieting is one of the most common ways used today to lose weight. There are however a lot of lies that come with the field that people have held on to. Here are a few myths that have been revealed about dieting.

Myth 1

Low fats foods and no fat foods are great

Word has gone aound that low fat or no fat at all is bad for your health especially when it comes to weight loss. in as much as one need to attain weight loss, one should understand that there are important minerals that come form fat. It is in fact recommended that a thrid of the energy your body uses come from fats. Fats are also reservoirs of vitamin A, D, K and E. they are also important for the purpose of tissue repair and energy for the muscles. The most important thing when it comes to fats is to make sure that yo cut down on saturated ones and getting aboard the saturated fats for your diet to make sure that you do not lose valuable nutrients in your diet.

Myth 2

Fasting and crash dieting helps you lose weight

The fact of the matter is that these two methods look effective when first indulged in. The lack of food and nutrition for the body will naturally lead to weight loss. This is however not healthy for your body. The loss of weight fast and abruptly also eats into the body muscles. The basal metabolic rates falls to a point of deteriorating muscles and creates a deficit that swoops back if a normal diet is resumed. this may lead to abrupt weight gain which may be more devastation. Slow and natural weight loss is the best way to cut down any extra weight. this means that the body will adjust to the new mechanism and stay on it for much longer.

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Myth 3

Eating late night is fattening

This area has been misunderstood by many which is the reason why most people are scared of eating in the evening. Studies have shown that food eaten at night makes no difference for any individual. People that eat little through the day and alot in the evening are howevr more likely to gain weight. Eating regular through the day including late nights has no effect whatsoever on weight gain. Weight gain is caused by the cumulative effect that food has in 24 hours. A regular eating routine all through the day is better as compared to eating little at night.

Myth 4

Slow metabolism causes weight gain

Studies have shown that the bigger or fatter you are, the higher your metabolism. This is so because the body will naturally need to increse the rate of metabolism to cater for the bigger weight mass. Many fat people will blame slow metabolism on their weight gain which is a big misunderstanding. The only cause of weight gain id eating more than the body is using. managing this is the only way to lose weight.

Myth 5

Fattening food add weight fast

The fact here is weight loss no matter what is eaten occurs slowly. it takes a consistent habit of taking fat on a daily basis for you to add weight. you need up to about 3500 calories to add a pound of weight which is much more than a simple bar of chocolate. The paranoia behind the idea is unwarranted. It will require the individsual to eat a number of bars of chocolate a day for this weight to accumulate the weight. The best way to manage weight is a long habit of eating the right kind of foods. An occasional sugar high will not change your weight in any way.

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Myth 6

Full fat milk comes with more calcium than low fat milk

Low fat milk actually has more calcium when compared to full fat milk. the calcium in milk is in the dreamy part which is more fatty than the rest of the milk. Low fat milk is good for those looking to lose weight while full fat milk is great for those looking to gain healthy weight. Body builders will find high fat milk more nourishing than full fat milk.

Myth 7

If you eat it, you can lose it!

Weight loss is a treacherous and painful process. Gaining weight is as simple as eating your favorite meal at the end of the day consistently in more amounts. Weight loss is as painful as coming up with tiring exercises and habits that will have to be kept to deal with the weight you have gained. The verdict here is, losing it is much harder than gaining it. It also takes longer and can get really complicated depending on the person.

Eating the right kind of food is not only right but important. it is however almost impossible to tell what one should eat for the purpose of health or not. With the manufacturers all campaigning for how healthy their food is, the line is becoming slimmer and slimmer when it comes to the reality of healthy food. Here are a few myths that are out there that need to be cleared up to ensure that you stay on the right path.

Myth 1

Sugar is better than high fructose corn syrup

The fact of the matter is any amount of sugar in the body that is above normal is bad for you. the lesser sugar you eat the better it is for your health. The notion that one type of sugar when it comes to High fructose syrup and normal sugar is better is not valid. these sugars are all made with 50:50 glucose to fructose ratio which makes it impossible for the body to differentiate one for the other. the best thing to do about these two sugars is cut the all down or eliminate them from your diet altogether. You can also turn your attention to natural honey which is a perfect substitute for both.

Myth 2

Sea salt is better than regular salt

This is one myth that many people will not stop to really think about. Normal or regular salt will carry about 2300 milligrams of sodium in every teaspoonful. The amazing thing is sea salt will carry the same. the selling point for sea salt is that it comes with more minerals in it when compared to regular salt. This is true but not really helpful. reason being the minerals are in trace or may not benefit the body in any way. One would have to take in a lot of sea salt for these trace elements to make any sense in the body. This simply means that you actually lose more since sea salt comes with no trace of iodine!

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Myth 3

Energy drinks beat soda

The next time you are taking an energy drink in the guise of cutting down on your weight gain, think about these facts. The truth is that energy drinks come packed with amino acids and a lot of vitamin B for the purpose of pumping some energy into your body. Sadly enough, your body will also remember the amount of sugar packed in these drinks. All these will accumulate on your waistline besides corroding your teeth. you want to build your energy in the safest way? Take coffee!

Myth 4

Switch to diet soda

The common misunderstanding of this drink is in the side effects. The drink is definitely better than a regular soda due to the amount of sugar in it. Diet soda is instead laden with artificial sweeteners which include sucralose and aspartame. The worst thing about these natural sweeteners is the fact that they heighten appetite. People using artificial sweeteners have been found to have 40% more chances of being obese due to eating more. This does not help the cause does it?

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Myth 5

Low fat foods are the best!

This has been an area of contention for many and remains one. Just to clear the air about low fat foods: They are in no way better than the low card diet foods! Low fat diets simply mean more salt and low quality carbohydrates. People on low carb diets have been found to lose more weight than those on low fat diets. This was proven and published in the New England Journal of Medicine. The cheap carbohydrates in low fat foods like Smucker peanut butter known as maltodextrine was a suggested substitute for normal peanut butter. the fact of the matter however is that the fat in peanut better is healthy. the more you take the better it is for you!

Myth 6

‘Natural’ labeled foods are healthier

You need to understand that FDA has not come up with proper strategies to control the labeling of food in the market today. Buying food simply because it has been labelled under natural foods is not only a waste of time but dangerous for you. The only way to do natural food today is by good research or going organic. This is by simply shopping in an organic grocery or store. 7UP comes with a natural label that is truly deceptive. What they call natural sweeteners is a high dose of fructose syrup which is no better than regular sugar at the end of the day. Making matters worse, you might end up paying more for a lie that has been placed right before your eyes!

Detoxing helps boost energy levels, enhance digestion, and helps to shed off extra weight. The aim of detoxifying is to take the load off the body organs that helps in waste elimination – the skin, kidney, and liver, while improving and supporting their performance. If you want to detox your body below are the tops 10 foods you need to include in your diet.

1. Broccoli Sprouts – Take the sprouts and not the head. The sprouts are high in anti-oxidants that help in taking toxins out of the digestive tract. Broccoli contains essential phytochemicals that are released when they are chopped, chewed, digested, or cooked. Broccoli sprouts actually provide more benefit than regular broccoli as they contain 20 times more sulfurophane. Broccoli sprouts can be added to salads or included in meals

2. Citrus and Lemons – The fruits contain vitamin C one of the best Detox vitamins around. Their enzymes help get rid of chemicals inside the body. Consuming a glass of lemon juice can greatly improve health. Lemons contain enzymes that help convert toxins into a water-soluble form that can be easily eliminated from the body. Drinking a glass of lemon in the morning will help balance out the acidity in consumed foods

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3. Garlic – Garlic is packed full of sulfur for cleansing the body. It also has antibiotic properties to heal the body internally. Garlic helps the body get rid of pathogenic microbes to reduce toxins in the body.

4. Grapefruit – This fruit is low in natural sugars and calories and is great for cleansing the digestive system and preventing kidney stones.

5. Beetroots – Beets are full of beta carotene, vitamin B3, B6 and C. They are also a great source of iron, zinc, magnesium, and calcium, which are all necessary to enhance best possible toxic elimination. They also help the two organs paramount for breaking down and getting rid of toxins; the liver and gallbladder. The high fibre amount improves digestion and assists in taking waste out

6. Seaweed – These amazing foods contain powerful antioxidants that alkaline the body and strengthen the digestive system. The algin in most seaweed absorbs toxins from the digestive system. Sea vegetables provide the broadest variety of minerals, containing almost all minerals found in the ocean.

7. Artichoke – These are not only a very tasty food but are extremely healthy. Artichokes have been proven to increase bile production and protect/ purify the liver. They also have a gentle diuretic effect on the kidney ensuring appropriate removal of toxins once the liver has broken them down.

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8. Apple – Apples are great fruits for detoxification. They contain fiber, vitamins, minerals, and important phytochemicals, which help in the detoxification process. Apples contain flavonoids that stimulate bile production. They are also a great source of soluble fiber pectin, which helps get rid of metals and food additives from the body. Organic apples are the best since non organic ones have been proven to contain pesticide remains

9. Flax seeds – Flax seeds are among the best super foods and serve many purposes. When detoxifying the body, it’s important to ensure the toxins are properly eliminated. Ground flax seeds offer a great source of fiber that helps in binding and flushing the toxins from the intestines. They are also a great source of omega 3 oils. Try taking two tablespoonfuls of ground flaxseeds with lemon in the morning for the best cleansing feeling

10. Asparagus – Besides being a tasty vegetable, asparagus ranks high among the best detoxifying foods. Not only does it help in getting rid of toxins in the body but helps in anti- aging, protects the body from getting cancer, helps the heart stay healthy and is a general anti-flammatory food. It also helps the liver in draining toxins we consume in foods and drinks

What to avoid on a Detox

  • Alcohol and other unhealthy beverages
  • Caffeinated beverages
  • Sweets, candy, ice cream
  • Overeating and bad eating habits

It’s important to keep in mind that for effective detoxification you should combine a variety of the mentioned foods and not focus all your energy on a single food. Detoxifying will not only help get rid of toxins from your body but will greatly improve your health and make you feel better about yourself. Make it a habit to consume healthy foods for the greater benefit to your body