In recent years, the use of a juice diet plan to help people lose weight has gained a lot of impetus and popularity. This phenomenon has been further fueled by the high number of celebrities who have come out openly to vouch for the juice diet plan and espoused the positive effects the diet has had on their weight loss programs; some participants have even gone ahead to document how fast they have shed off their excess pounds.

If you are interested in a juice diet plan, it is imperative that you consult with a health professional before embarking on it. This is especially so if you choose to go for the juice fasting option that completely eliminates the use of solid foods. The main aim of juicing is normally to remove and flush out all the harmful toxins in the body.

A normal juicing regimen usually demands that you consume at least 10 (ten) ounces of juice during each of the 3 (three) main meals of the day. It does follow that you are bound to visit the restroom a lot so as to expel the liquids you have consumed. Such visits are important as they help in the expulsion of toxins from your body. Be sure to take some water in between the meals if any; the water taken should be pure and clean; it should also be served at room temperature.

There are several variations to the juice diet plan; the two most common variations include the following;

The lemon Juice diet Plan 

It is a much simpler variation and its major difference from other juice diet plans is that it shall allow you to incorporate some solid foods into your dieting plan. Its main intention was not weight loss but rather to act as detox to clean out the body system; it is thus a precursor to a long term weight loss plan. The juice is generally made from some lemon, sugar, water, and cayenne pepper.

This juice is normally taken at the beginning of each dieting day. During the intake of solid food, it is recommended that one remains calm when ingesting the meal and eat in small measured portions so as not to shock your body system.

The juice fast diet plan

This diet plan usually uses a number of vegetables and raw fruits to create the drink. This variation usually eliminates completely the intake of solid foods. Natural juices are commonly used as they are generally considered to be good sources of minerals and antioxidants. Even though this variation is quite popular, it is not recommended for persons who suffer from a variety of chronic illnesses and some health conditions.

Some Interesting Facts About Juice Diet Plans 1

Women who are expectant or nursing and other patients who are awaiting surgery, individuals with weak immune system, have low blood sugar levels, are diabetic or have some terminal illnesses are discouraged from using this weight loss program.

Your weight loss arrangement using this juice diet plan should not exceed 3 days; most people use this program for a maximum of two days. Try also to go through this program during warm months of the year; spring is quite popular. Once you have decided to go through with this plan, make sure you consume anything between 32 and 64 ounces of fresh juice daily, complementing this with at least 6 (six) glasses of water. Some of the Common side effects that you may notice include dizziness, instances of low blood pressure, slight diarrhea and vomiting. Lack of energy and feeling fatigued is quite common too.

Nutritional value of the juices

Even though there are numerous variations of the juice diet plan, the vegetables and fruits used generally offer many health benefits when prepared into juice. A diet that is made from apple juices is usually rich in calcium, potassium and vitamin C, B and A.

The use of Apricots is also quite popular, these fruits are rich in Vitamin A, B, C and K, they are also quite rich in phosphorous. Broccoli can also be used as an ingredient of making the juice; it is rich in calcium, potassium and Vitamin B1. You can also use Beets, even though its use is bound to discolor your urine and stool; they are quite rich in Vitamin C, calcium and iron.

Benefits of Juicing

One of the major advantages of juice diet plan is the ease at which the juices can be easily absorbed by your body. The body can thus use the juices efficiently; the nutrients therein are also quite good at healing the entire system.

The detoxifying and cleaning properties that the juices have does help in removing any unwanted toxins and cleans away all unwanted solid materials out of the digestive tract of your body; these juices thereby perform dual functions in your system.

There are a number of foods that can help you lose weight. While this sounds impossible, scientific studies have linked several foods to weight loss. Those who eat these foods lose more weight than others, even if their exercise levels and calorie consumption are otherwise the same. What are the top three foods for weight loss? And what is the cheapest, easiest way to get them?

Beans

Beans are the best protein source for dieters. They contain an ideal mix of protein and carbohydrates with very little fat. The fiber in beans fills you up faster than meat, and they are extremely cheap. Beans have a low glycemic index; they are slowly absorbed by the body, so more time will pass before low blood sugar will make you feel hungry again. However, these benefits are offset by added cheese and sugar, like the molasses added to Boston baked beans. Refried beans contain so much fat that dieters should avoid them entirely.

How Do You Get More Beans in Your Diet as a Busy Mom? 

Look up instant meals on Amazon’s website. You’ll find shelf-stable, pre-prepared meals rich in beans. Canned beans are a little more expensive than dried beans, but you eliminate the need to pre-soak them. If you’ve never eaten a lot of beans before, try the variety backs on Amazon.

Skim Milk 

Skim milk contains calcium, a demonstrated metabolism booster. Calcium can cause weight loss. Unlike whole milk, skim milk contains the calcium, phosphorus and vitamin D dieters need without the calories or fat. Calcium is available from other sources like broccoli, but dairy products like skim milk are more popular. You should choose 2%, 1% or fat free skim milk. If you are lactose intolerant, buy lactose tablets or lactose-free skim milk and watch the weight melt off. Use skim milk in place of whole milk to make healthy, low calorie smoothies or in place of cream in recipes.

How Do You Get More Skim Milk in Your Diet as a Busy Mom? 

Amazon offers shelf stable cartons of skim milk. Buying shelf stable packages by Parmalat or Borden means that you’ll have plenty of skim milk on hand that won’t go bad. Or pick up single serve aseptic cartons. Then you can throw skim milk boxes into your lunch, without having to worry about refrigeration.

The Top Three Foods for Weight Loss and How Amazon Will Help You Get Them 1

Green Tea 

Green tea contains antioxidants that have been linked to a reduced incidence of cancer. Green tea has some caffeine, but it will not leave you jittery like coffee while boosting your metabolism. Green tea will not cause osteoporosis like diet soda. Green tea is mildly diuretic, causing your body eliminate retained fluid. Drinking four to six cups of green tea each day is linked to faster weight loss – and you can enjoy it at your local coffee shop or at home. And unlike weight loss supplements, green tea is all natural and has no adverse side effects.

How to Get More Green Tea in Your Diet without Busting Your Budget or Schedule

Pick up boxes of green tea on Amazon and enjoy the savings of a bulk buy. If you don’t already drink green tea, Amazon offers a number green tea assortment packs, with each flavor coming with 15-20 green tea bags.

Bonus: Water

Dehydration is mistaken for hunger in about a third of the population. Drinking ample water through the day will stop overeating for these people. Drinking water may delay hunger pangs, and drinking adequately during meals will reduce your food intake. Water helps your body eliminate the excess sodium in our diet, a leading cause of water retention. And your metabolism will not run at peak efficiency unless you are properly hydrated.
Drinking enough water will also prevent a whole host of health problems. Inadequate water intake causes kidney stones and is linked to the development of gall stones. Proper hydration allows your liver and kidneys to remove toxins and process stored fat. Dieters need to drink at least 64 ounces of water each day to enjoy these health benefits.

What to Do if Water Is Too Boring 

Amazon has a wide array of water flavoring products. Whether you want water enhancers with stevia or flavors by major companies like Mio and Dasani, Amazon has something that will literally suit your tastes. And don’t forget to enjoy the free shipping. Amazon’s subscribe and save cuts the price even more.

Detoxing helps boost energy levels, enhance digestion, and helps to shed off extra weight. The aim of detoxifying is to take the load off the body organs that helps in waste elimination – the skin, kidney, and liver, while improving and supporting their performance. If you want to detox your body below are the tops 10 foods you need to include in your diet.

1. Broccoli Sprouts – Take the sprouts and not the head. The sprouts are high in anti-oxidants that help in taking toxins out of the digestive tract. Broccoli contains essential phytochemicals that are released when they are chopped, chewed, digested, or cooked. Broccoli sprouts actually provide more benefit than regular broccoli as they contain 20 times more sulfurophane. Broccoli sprouts can be added to salads or included in meals

2. Citrus and Lemons – The fruits contain vitamin C one of the best Detox vitamins around. Their enzymes help get rid of chemicals inside the body. Consuming a glass of lemon juice can greatly improve health. Lemons contain enzymes that help convert toxins into a water-soluble form that can be easily eliminated from the body. Drinking a glass of lemon in the morning will help balance out the acidity in consumed foods

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3. Garlic – Garlic is packed full of sulfur for cleansing the body. It also has antibiotic properties to heal the body internally. Garlic helps the body get rid of pathogenic microbes to reduce toxins in the body.

4. Grapefruit – This fruit is low in natural sugars and calories and is great for cleansing the digestive system and preventing kidney stones.

5. Beetroots – Beets are full of beta carotene, vitamin B3, B6 and C. They are also a great source of iron, zinc, magnesium, and calcium, which are all necessary to enhance best possible toxic elimination. They also help the two organs paramount for breaking down and getting rid of toxins; the liver and gallbladder. The high fibre amount improves digestion and assists in taking waste out

6. Seaweed – These amazing foods contain powerful antioxidants that alkaline the body and strengthen the digestive system. The algin in most seaweed absorbs toxins from the digestive system. Sea vegetables provide the broadest variety of minerals, containing almost all minerals found in the ocean.

7. Artichoke – These are not only a very tasty food but are extremely healthy. Artichokes have been proven to increase bile production and protect/ purify the liver. They also have a gentle diuretic effect on the kidney ensuring appropriate removal of toxins once the liver has broken them down.

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8. Apple – Apples are great fruits for detoxification. They contain fiber, vitamins, minerals, and important phytochemicals, which help in the detoxification process. Apples contain flavonoids that stimulate bile production. They are also a great source of soluble fiber pectin, which helps get rid of metals and food additives from the body. Organic apples are the best since non organic ones have been proven to contain pesticide remains

9. Flax seeds – Flax seeds are among the best super foods and serve many purposes. When detoxifying the body, it’s important to ensure the toxins are properly eliminated. Ground flax seeds offer a great source of fiber that helps in binding and flushing the toxins from the intestines. They are also a great source of omega 3 oils. Try taking two tablespoonfuls of ground flaxseeds with lemon in the morning for the best cleansing feeling

10. Asparagus – Besides being a tasty vegetable, asparagus ranks high among the best detoxifying foods. Not only does it help in getting rid of toxins in the body but helps in anti- aging, protects the body from getting cancer, helps the heart stay healthy and is a general anti-flammatory food. It also helps the liver in draining toxins we consume in foods and drinks

What to avoid on a Detox

  • Alcohol and other unhealthy beverages
  • Caffeinated beverages
  • Sweets, candy, ice cream
  • Overeating and bad eating habits

It’s important to keep in mind that for effective detoxification you should combine a variety of the mentioned foods and not focus all your energy on a single food. Detoxifying will not only help get rid of toxins from your body but will greatly improve your health and make you feel better about yourself. Make it a habit to consume healthy foods for the greater benefit to your body