In recent years, the use of a juice diet plan to help people lose weight has gained a lot of impetus and popularity. This phenomenon has been further fueled by the high number of celebrities who have come out openly to vouch for the juice diet plan and espoused the positive effects the diet has had on their weight loss programs; some participants have even gone ahead to document how fast they have shed off their excess pounds.

If you are interested in a juice diet plan, it is imperative that you consult with a health professional before embarking on it. This is especially so if you choose to go for the juice fasting option that completely eliminates the use of solid foods. The main aim of juicing is normally to remove and flush out all the harmful toxins in the body.

A normal juicing regimen usually demands that you consume at least 10 (ten) ounces of juice during each of the 3 (three) main meals of the day. It does follow that you are bound to visit the restroom a lot so as to expel the liquids you have consumed. Such visits are important as they help in the expulsion of toxins from your body. Be sure to take some water in between the meals if any; the water taken should be pure and clean; it should also be served at room temperature.

There are several variations to the juice diet plan; the two most common variations include the following;

The lemon Juice diet Plan 

It is a much simpler variation and its major difference from other juice diet plans is that it shall allow you to incorporate some solid foods into your dieting plan. Its main intention was not weight loss but rather to act as detox to clean out the body system; it is thus a precursor to a long term weight loss plan. The juice is generally made from some lemon, sugar, water, and cayenne pepper.

This juice is normally taken at the beginning of each dieting day. During the intake of solid food, it is recommended that one remains calm when ingesting the meal and eat in small measured portions so as not to shock your body system.

The juice fast diet plan

This diet plan usually uses a number of vegetables and raw fruits to create the drink. This variation usually eliminates completely the intake of solid foods. Natural juices are commonly used as they are generally considered to be good sources of minerals and antioxidants. Even though this variation is quite popular, it is not recommended for persons who suffer from a variety of chronic illnesses and some health conditions.

Some Interesting Facts About Juice Diet Plans 1

Women who are expectant or nursing and other patients who are awaiting surgery, individuals with weak immune system, have low blood sugar levels, are diabetic or have some terminal illnesses are discouraged from using this weight loss program.

Your weight loss arrangement using this juice diet plan should not exceed 3 days; most people use this program for a maximum of two days. Try also to go through this program during warm months of the year; spring is quite popular. Once you have decided to go through with this plan, make sure you consume anything between 32 and 64 ounces of fresh juice daily, complementing this with at least 6 (six) glasses of water. Some of the Common side effects that you may notice include dizziness, instances of low blood pressure, slight diarrhea and vomiting. Lack of energy and feeling fatigued is quite common too.

Nutritional value of the juices

Even though there are numerous variations of the juice diet plan, the vegetables and fruits used generally offer many health benefits when prepared into juice. A diet that is made from apple juices is usually rich in calcium, potassium and vitamin C, B and A.

The use of Apricots is also quite popular, these fruits are rich in Vitamin A, B, C and K, they are also quite rich in phosphorous. Broccoli can also be used as an ingredient of making the juice; it is rich in calcium, potassium and Vitamin B1. You can also use Beets, even though its use is bound to discolor your urine and stool; they are quite rich in Vitamin C, calcium and iron.

Benefits of Juicing

One of the major advantages of juice diet plan is the ease at which the juices can be easily absorbed by your body. The body can thus use the juices efficiently; the nutrients therein are also quite good at healing the entire system.

The detoxifying and cleaning properties that the juices have does help in removing any unwanted toxins and cleans away all unwanted solid materials out of the digestive tract of your body; these juices thereby perform dual functions in your system.

Food is any substance that is required by the body for provision of energy and other essential nutrients for growth and normal functioning. These can be categorized into macro nutrients (those that are required in larger quantities) and micro nutrients (those that are required in smaller quantities). The laws of nutrition provide that “the amount of energy input must be equal to energy output.” What is not necessary in the body must not be let in as this is what will contribute to weight gain hence exposure to cardiovascular heart diseases among other health disorders. Excess or insufficient of the various food groups will ultimately lead to under or over nutrition. Provide the body with those nutrients that it needs. This can be achieved through healthy eating. Healthy eating involve complete overhaul of poor eating habits with good eating habits/lifestyles. This may include the following:

Meal planning; when you prepare your meals, ensures that all the micro nutrients such as sugars, proteins and fats are in agreement to recommended daily allowances (R.D.A). This may vary depending on the age, gender, physical activity, psychological needs among factors. Meal planning will help in avoiding unnecessary food types and other nutrients in the body. Excess vitamins, minerals may be toxin to the body if not properly checked. On the other hand insufficient levels will lead to development of micro-nutrient deficiencies such as vitamin A deficiency (V.A.D), anemia especially in children. A well planned meal will provide the body with the required nutrients thus leading to good health. The services of a professional or registered nutritionist or dietician can be used if need be.

choosing between apple and cake

Chewing food; make sure that you have enough time when you start eating. Mechanical and chemical breakdown of food is important for good health. Chewing food well allows the enzymes and other substances to mix well unlike when done quickly. Have around thirty to forty five minutes when you start eating.

Never miss breakfast! Breakfast is important and necessary in healthy eating. It provides the required boost in terms of energy/fuel to keep one throughout the day. Skipping breakfast is dangerous to health as one will tend to eat more in the next meal which may be unhealthy. And if the body misses food, it will start storing some calories to use in absence of breakfast (hunger pangs). Include some proteins in your breakfast as this will drastically reduce calorie intake in your subsequent meals.

Take small frequent meals throughout the day; healthy eating must ensure that the necessary nutrients are always supplied to the body in about 2-3hours. Eating a large meal once may not be healthy as this will be converted into fats thus stored under the skin as adipose tissue. Ultimately this will affect the total body mass hence an increased body mass index (B.M.I) leading to cardiovascular heart diseases among other heath issues such as arthritis. Important: check on your portion sizes always.

Fiber; this is a complex carbohydrate which when one unit is broken down, it releases about twenty five percent of kilo-calories when compared with sugars which release 100%. Starch either soluble or insoluble is necessary in healthy eating. Because of its bulkiness, when consumed, starch reduces the total amount of calories taken. It also takes sometime before it can be fully be broken down thus providing the body with required levels of energy at a low rate. On the other hand, starchy foods improve bowel movement thus preventing constipation. Finally, starch reduces the amount of fats that gets into the blood stream during the process of digestion. By this therefore, the risk of becoming overweight and being at risk of developing heart diseases are lower. Examples of foods rich in starch include: fruits (apples, oranges, strawberries, blueberries, oranges, watermelon among others), vegetables (celery, parsley, broccoli among others), oatmeal, whole meal grains (brown bread, brown rice)

Optimal Heath Through Optimal Eating 2

Water; healthy eating can never be complete without water. Water is the main solvent that is required for transport and cooling in the body. Water facilitates the breakdown of excess calories stored under the skin as fats through a process called lipolysis. Water also improves bowel movements.

Prepare your meals; many may find it tiresome to prepare their own meals! This may be true but it may be working negatively in regard to your health and nutrition. When you prepare your meals, you only use what is necessary for good health. This may not be true in restaurants as their main aim is money not health. Avoid saturated fats and use only the unsaturated categories.

Breakfast, as learned from the industry, is the most vital meal of the day. It revs up the human metabolism and provides that very much needed energy and fuel to kick oneself into gear. May be there is no better group to inform the population about this breakfast meal than the fitness experts themselves.

To achieve the best desired results from health and fitness program, it is vital that one keenly monitor the kind of diet being taken. To successfully lose weight and maintain the shape sustainable, one must engage in a regular exercise, healthy diet and good positive mind set.

Healthy breakfast means eating a sensible amount of food, balanced in the nutrients at the right time, not forgetting healthy breakfast. It is not by default for people to refer to breakfast as the most essential meal of the day.

After 6-8 hours of sleep, everyone definitely requires some fuel for the brain and the body to prepare and power them for the long day ahead. It is true that those who take breakfast lose high levels of weight as compared to those who don’t. Here are reasons why:

1. Breakfast gives the body the required energy to do various activities. One does not therefore tire out very fast during the workouts due to lack of body strength or hunger.

2. Healthy breakfast kick start the body to yield the desired enzymes required to metabolize fats which contribute towards shedding off pounds.

3. Taking good healthy breakfast keeps one full for longer hence staying away from the snacks.

Here is a brief but informative insight on what the pros take before they go to workout and how they are beneficial to everyone:

Eggs and Oats

Oatmeals are essential for providing healthy digestion and cabs to get one going. Eggs are sources of protein providing the needed fuel during the exercises. To eat like an expert, throw in a cup of coffee and some berries.

Workouts Breakfast? Have it Like the Fitness Experts Does 1

Vitamin Packed Smoothie

Short on time in the morning? Go for a much quicker solution: smoothie. The list is endless for preparing a suitable and healthy smoothie for a healthy concoction. The fitness experts advise that one throw in some veggies for instance kale or spinach, a few nuts most preferably almonds, milk and banana. To make the protein version of a smoothie, add in almond butter/natural peanut or protein powder.

Try the Grains

If breakfast foods are not a favorite, then try foods like Bulgar wheat or quinoa to obtain protein and great fiber. Add to the mixture natural wheat, avocado or Ezekiel bread. This provides another very quick option for a healthy breakfast for the experts. Finally, have some eggs scrambled with mushrooms, spinach, tomatoes or any other veggies of choice. For a more unique tasting expert breakfast, add quinoa or a similar grain, giving omelet breakfast type.

The Old Fashioned Breakfast

For those who love breakfast, and it is a must for them, the professional nutritional experts recommend egg whites or scrambled eggs together with turkey bacon. Turkey bacon has low fat cholesterol and fat content. Never forget to throw in a fruit and veggie of choice to make the breakfast complete and balanced.

It is now clear why people should not just jump out of bed, sip a cup of coffee and head for the gym. Breakfast will keep you at the gym for longer. At least the body will have just a little more energy to keep you going and burn those fats.

It is also a good practice to eat something after the workouts in the morning. This aids in keeping the energy levels high during the day. Eat the healthy breakfast about 30-60 minutes before going for a workout and also 30 minutes afterward.

Drink at least one glass of water before going to the gym and a few more after the workout. This prevents dehydration due to sweating or starving. Make these tips a habit, adopt healthy morning breakfast before going for a workout and quickly achieve the desired results.