The Fastest Way To Lose Weight In 3 Weeks.

Losing weight in a short space of time has always been thought of as a near impossible task.

For years, doctors and dieticians have told the public that it takes months and sometimes even years of hard work to see any progress with weight loss, or to sculpt the perfect body. But that is simply not true at all.

The human body is highly adaptable and able to change in extremely short periods of time.

Think about it. If people can quickly gain mass amounts of fat from weeks of unhealthy eating, shouldn’t they be able to lose a lot weight rapidly from weeks of healthy eating? Well, they definitely can.

But What Do You Need To Eat To Lose The Weight Rapidly?

From low-carb, to low-fat, to sugar-free, to high-protein, and even the ‘caveman’ diet – there are so many options out there that it can be extremely confusing to the average person on which diet you should use to quickly lose weight.

Some of these diets even provide conflicting information on what you should and shouldn’t eat. Well, that’s all about to change.

For years, A-list celebrities and professional athletes have been following a secret diet not revealed to the public.

This diet is so effective that people have been able to lose over 23 pounds of pure body fat in just 21 days from following it. That’s more than 1 pound of body fat per day! Now, that diet has been made public by acclaimed nutritionist and personal trainer Brian Flatt.


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The 3 Week Diet

Titled ‘The 3 Week Diet’, Brian’s system reveals to people exactly how they can rapidly lose over 1 pound of body weight per day.

The diet doesn’t involve starving yourself or exercising like crazy, but instead follows a specific scientific method of including certain nutrient rich foods into your diet that, when combined, offer special fat-combating properties.

You don’t need to restrict yourself to certain types of foods like ‘no carbs’ or ‘no sugar’, but rather include ‘the good stuff’ as well to help burn the fat. This diet is extremely effective and based on years of scientific research and testing to ensure its safety and effectiveness.

How To Follow The 3 Week Diet

Brian has revealed step-by-step how to follow this diet for 21 days to see these amazing results. He has laid out every food you need to include in your diet, and when you need to eat them. The diet is incredibly easy to follow, with very little work involved.

If you are looking to lose weight fast, The 3 Week Diet is definitely something you should consider. No other diet out there today promises such fast results, and is able to deliver them too.

Visit The 3 Week Diet website to before and after photos of people who have followed the diet for 21 days. You too, can see similar results in as little as 2 days, if you start right now!

Despite what many people believe, taking too much coconut water and acai berries, as well as the so-called magic foods will not make you flatten your midsection as effectively as you may have hoped. Actually, the foods that really work to reduce belly fat are those ordinary, low-priced foods that are most likely in your kitchen even now. These are the foods that fill your belly but don’t make you fat. They are just your ordinary foods like eggs and beans and dairy products. So, forget about the hullabaloo about those complicated foods and stock up your kitchen pantry with these magic foods, and watch your pounds drop.

1) Milk and dairy

According to a 2010 study published in the American Journal of Clinical Nutrition, drinking milk regularly can nearly double your weight loss efforts. In study conducted over six months, it was found that people who maintained drinking at least 2 glasses of milk daily, and who were on diet, were able to shed more than 12 pounds over that period while those who were also on diet but who did not drink milk daily ended up losing only 7 pounds. Indeed, another study suggests that people eating 3 servings of yoghurt daily can lose 81% more abs compared to people who eat one serving of yoghurt daily. Calcium in milk is thought to be the one preventing the formation of belly fat.

2) Oatmeal

A a cup of oatmeal contains 15 grams of fiber that quenches hunger, and has only 150 calories. Whole grains, unlike the refined and enriched alternatives, do not lead to fluctuation of blood sugar levels. This means that after eating them, you will not suffer from food cravings 1 hour after taking breakfast.
In fact, people who consume diets that contain whole grains will lose up to 2.4 times more belly fat compared to their counterparts who eat grains that are refined. To enrich your oatmeal with even more fiber, add to it 1 tablespoon of flaxseed.

3) Macadamia Nuts 

According to research, people who consume nuts 2 or 3 times in a week have lower chances of gaining weight compared to their counterparts who don’t. Of all the nuts, macadamia are the best of the pack. Just a serving of these nuts (roughly 10-12 pieces) comprises 16.7 grams of MUFAs (Monounsaturated fats). This type of fat has the ability to reduce the bad cholesterol, decrease belly fat and increase satiation feelings. This amount of MUFAs is considerably higher compared to other fruits that also have these fats, like almonds and avocados. However, you should not consume too much of these since they are packed with high amounts of calories.

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4) Broccoli and Kale

Consuming lots of greens is a perfect way to reduce your belly fat. These veggies contain folate, a type of vitamin which helps to supplement weight loss.

5) Eggs

A study published on International Journal of Obesity revealed that eating 340-calorie eggs for breakfast for 5 days a week, and then for 8 weeks were able to shed 65% more pounds than their colleagues who ate the same breakfast containing an equal amount of calories. Another thing is that those who consumed the eggs did not realize any increase in their triglyceride or cholesterol levels. Eggs are not only rich in proteins, but are better at building muscles compared to milk and beef.

6) Dark Chocolate 

Eating a little bit of this snack helps in curbing your appetite and also cuts cravings for salty, sweet or fatty foods, according to University of Copenhagen researchers. The research established that people who consumed dark chocolate just before eating pizza for lunch ended up eating taking 15% less calories than they had initially intended. Its other benefit is that it contains MUFAS which are so effective in fighting fat.

7) Beans as well as other legumes 

According to a 2008 study published in Journal of American College of Nutrition, people who routinely add beans to their diets tend to have slimmer midsections, while weighing roughly 6.6 pounds less compared to their colleagues who did not eat beans. Beans are quite high in protein and fiber, but considerably lower in cholesterol and fat. They will fill you without having to weigh you down.

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Conclusion

Healthy eating should not mean setting aside a new budget for special foods. Actually, the foods that do the trick, as explained above, are the ordinary foods that you already know. You just have to eat them regularly.

Breakfast, as learned from the industry, is the most vital meal of the day. It revs up the human metabolism and provides that very much needed energy and fuel to kick oneself into gear. May be there is no better group to inform the population about this breakfast meal than the fitness experts themselves.

To achieve the best desired results from health and fitness program, it is vital that one keenly monitor the kind of diet being taken. To successfully lose weight and maintain the shape sustainable, one must engage in a regular exercise, healthy diet and good positive mind set.

Healthy breakfast means eating a sensible amount of food, balanced in the nutrients at the right time, not forgetting healthy breakfast. It is not by default for people to refer to breakfast as the most essential meal of the day.

After 6-8 hours of sleep, everyone definitely requires some fuel for the brain and the body to prepare and power them for the long day ahead. It is true that those who take breakfast lose high levels of weight as compared to those who don’t. Here are reasons why:

1. Breakfast gives the body the required energy to do various activities. One does not therefore tire out very fast during the workouts due to lack of body strength or hunger.

2. Healthy breakfast kick start the body to yield the desired enzymes required to metabolize fats which contribute towards shedding off pounds.

3. Taking good healthy breakfast keeps one full for longer hence staying away from the snacks.

Here is a brief but informative insight on what the pros take before they go to workout and how they are beneficial to everyone:

Eggs and Oats

Oatmeals are essential for providing healthy digestion and cabs to get one going. Eggs are sources of protein providing the needed fuel during the exercises. To eat like an expert, throw in a cup of coffee and some berries.

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Vitamin Packed Smoothie

Short on time in the morning? Go for a much quicker solution: smoothie. The list is endless for preparing a suitable and healthy smoothie for a healthy concoction. The fitness experts advise that one throw in some veggies for instance kale or spinach, a few nuts most preferably almonds, milk and banana. To make the protein version of a smoothie, add in almond butter/natural peanut or protein powder.

Try the Grains

If breakfast foods are not a favorite, then try foods like Bulgar wheat or quinoa to obtain protein and great fiber. Add to the mixture natural wheat, avocado or Ezekiel bread. This provides another very quick option for a healthy breakfast for the experts. Finally, have some eggs scrambled with mushrooms, spinach, tomatoes or any other veggies of choice. For a more unique tasting expert breakfast, add quinoa or a similar grain, giving omelet breakfast type.

The Old Fashioned Breakfast

For those who love breakfast, and it is a must for them, the professional nutritional experts recommend egg whites or scrambled eggs together with turkey bacon. Turkey bacon has low fat cholesterol and fat content. Never forget to throw in a fruit and veggie of choice to make the breakfast complete and balanced.

It is now clear why people should not just jump out of bed, sip a cup of coffee and head for the gym. Breakfast will keep you at the gym for longer. At least the body will have just a little more energy to keep you going and burn those fats.

It is also a good practice to eat something after the workouts in the morning. This aids in keeping the energy levels high during the day. Eat the healthy breakfast about 30-60 minutes before going for a workout and also 30 minutes afterward.

Drink at least one glass of water before going to the gym and a few more after the workout. This prevents dehydration due to sweating or starving. Make these tips a habit, adopt healthy morning breakfast before going for a workout and quickly achieve the desired results.