Green leafy vegetables are a source of long list essential nutrients. They are the source of magnesium, iron, calcium, potassium, vitamin A, B, C and K, folic acid and many more. They are rich in fiber and antioxidants and low in calories and fat. They help in reducing the risk of cancer, type 2 diabetes, cardiovascular diseases and eye related diseases. The green leafy vegetables help in weight loss and increasing the bone strength. In spite of its numerous benefits it is sad to note that they are included very rarely in the daily menu. Both kid and adults hate the bland taste of green leafy vegetables. How to include them in your diet? Use your creativity and include them in your recipes as much as possible. Are you interested in knowing a few useful tips?

Say goodbye to potato chips and hello to kale chips

Are potato chips the favorite snacks in your home? Do you know the health risks of eating potato chips? It increases the risks of diabetes, heart diseases, high cholesterol, high blood pressure, and obesity. It is time to say goodbye to potato chips and replace them with the healthy kale chips. All you have to do is cut off the leaves from the stem. Wash and let the water to drain. Toss lemon juice, olive oil, pepper and seasoning salt. Spread the leaves on a baking sheet. Preheat the oven and bake for 20 minutes at 300 degrees. If you want it hot and spicy you can add chili powder or chili flakes. If you want it sweet for your little ones toss the leaves with honey.

Delicious and healthy homemade sauces

Do you buy your pasta sauce and tomato sauce? You can add spinach puree with your pasta sauce and celery or spinach or any other greens puree with tomato sauce, Adding green puree gives a colorful and appetizing look to your pasta.

Add green leafy vegetables to your juices

A cup of healthy juice that you have in the morning can keep you brisk and energetic throughout the day. How to make tasty juices with green leafy vegetables? Here are a few suggestions.

  • Apples, celery leaves, carrots, greens and wheat grass.
  • Cucumber, kale leaves, ginger, lemon and oranges
  • spinach, parsley, cucumber, pear, lemon and pomegranate

You can replace carrots with beetroot or lettuce. You can make changes to suit your taste buds. All you have to do is run the ingredients in a juicer and serve chilled. You can freeze into ice cubes or blocks. Add to the water you drink.
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Powder them and add to your recipes
Dry spinach or parsley or curry leaves, kale leaves or coriander leaves and other green leaves separately or together. Grind the dry leaves into powder. Sprinkle the powder in your salad, add a teaspoon to your juice, soup, curry or stew. Dry powder may not have the all nutrients as fresh leaves but not all the health benefits are lost.

Make a paste and use as a sandwich spread or in your hamburgers
Coriander leaves, spinach leaves, parsley and other greens can be used as a sandwich spread. Wash and boil the leaves with garlic, ginger and green chili. Grind to a fine paste and add salt and little lemon juice, Use as a spread for your favorite sandwich or spread the paste in your hamburger and make your hamburger healthy.

Add green leaves to your non vegetarian dishes
Do you love chicken, fish and eggs? You are not alone. Most people love non vegetarian dishes than vegetarian dishes. Make a paste with coriander, parsley, kale leaves, spinach leaves, ginger, garlic and chili flakes. Spread this paste on chicken or fish and bake or pressure cook. It is tasty to eat with brown rice or rice. Add chopped celery or fenugreek leaves or broccoli or lettuce or a little of all of them to your omelets. You can prepare a chicken wrap or tuna wrap using green leafy vegetables. You can stir fry one or more green leafy vegetables of your choice while preparing chicken and fish recipes.

Let them be a part of your favorite dishes
Do you love mashed peas or potatoes or tofu? Add chopped or ground green leafy vegetables to them. Do you love Chinese noodles? Add chopped greens. You can make your favorite desserts with them. Avocado pudding is one of the examples.

There are many options to add green leafy vegetables to your diet. Sky can be the only limit if you really set your mind to it. Go green is needed for not only mother earth but for your health too.

There are a number of foods that can help you lose weight. While this sounds impossible, scientific studies have linked several foods to weight loss. Those who eat these foods lose more weight than others, even if their exercise levels and calorie consumption are otherwise the same. What are the top three foods for weight loss? And what is the cheapest, easiest way to get them?

Beans

Beans are the best protein source for dieters. They contain an ideal mix of protein and carbohydrates with very little fat. The fiber in beans fills you up faster than meat, and they are extremely cheap. Beans have a low glycemic index; they are slowly absorbed by the body, so more time will pass before low blood sugar will make you feel hungry again. However, these benefits are offset by added cheese and sugar, like the molasses added to Boston baked beans. Refried beans contain so much fat that dieters should avoid them entirely.

How Do You Get More Beans in Your Diet as a Busy Mom? 

Look up instant meals on Amazon’s website. You’ll find shelf-stable, pre-prepared meals rich in beans. Canned beans are a little more expensive than dried beans, but you eliminate the need to pre-soak them. If you’ve never eaten a lot of beans before, try the variety backs on Amazon.

Skim Milk 

Skim milk contains calcium, a demonstrated metabolism booster. Calcium can cause weight loss. Unlike whole milk, skim milk contains the calcium, phosphorus and vitamin D dieters need without the calories or fat. Calcium is available from other sources like broccoli, but dairy products like skim milk are more popular. You should choose 2%, 1% or fat free skim milk. If you are lactose intolerant, buy lactose tablets or lactose-free skim milk and watch the weight melt off. Use skim milk in place of whole milk to make healthy, low calorie smoothies or in place of cream in recipes.

How Do You Get More Skim Milk in Your Diet as a Busy Mom? 

Amazon offers shelf stable cartons of skim milk. Buying shelf stable packages by Parmalat or Borden means that you’ll have plenty of skim milk on hand that won’t go bad. Or pick up single serve aseptic cartons. Then you can throw skim milk boxes into your lunch, without having to worry about refrigeration.

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Green Tea 

Green tea contains antioxidants that have been linked to a reduced incidence of cancer. Green tea has some caffeine, but it will not leave you jittery like coffee while boosting your metabolism. Green tea will not cause osteoporosis like diet soda. Green tea is mildly diuretic, causing your body eliminate retained fluid. Drinking four to six cups of green tea each day is linked to faster weight loss – and you can enjoy it at your local coffee shop or at home. And unlike weight loss supplements, green tea is all natural and has no adverse side effects.

How to Get More Green Tea in Your Diet without Busting Your Budget or Schedule

Pick up boxes of green tea on Amazon and enjoy the savings of a bulk buy. If you don’t already drink green tea, Amazon offers a number green tea assortment packs, with each flavor coming with 15-20 green tea bags.

Bonus: Water

Dehydration is mistaken for hunger in about a third of the population. Drinking ample water through the day will stop overeating for these people. Drinking water may delay hunger pangs, and drinking adequately during meals will reduce your food intake. Water helps your body eliminate the excess sodium in our diet, a leading cause of water retention. And your metabolism will not run at peak efficiency unless you are properly hydrated.
Drinking enough water will also prevent a whole host of health problems. Inadequate water intake causes kidney stones and is linked to the development of gall stones. Proper hydration allows your liver and kidneys to remove toxins and process stored fat. Dieters need to drink at least 64 ounces of water each day to enjoy these health benefits.

What to Do if Water Is Too Boring 

Amazon has a wide array of water flavoring products. Whether you want water enhancers with stevia or flavors by major companies like Mio and Dasani, Amazon has something that will literally suit your tastes. And don’t forget to enjoy the free shipping. Amazon’s subscribe and save cuts the price even more.

The followers of paleo diet often swear by the numerous positive effects it has got on the body. Scroll down this write up in order to take a look at the components of this kind of diet, so that in the wrong run you can hassle free reap these benefits.

What Is Paleolithic Diet?

The paleo diet, popularly also known as Stone Age diet or caveman diet is a diet which is based on what is believed to be the diet of those individuals belonging to the Paleolithic era. Basically, the Paleolithic era is an era that existed approximately 2 million years ago. This kind of diet includes live food, like vegetables and wild fruits, meat, seeds and nuts. It has no room for the processed or packaged foods which were not available naturally during those times. Generally, even legumes and grains are not included.

As such, paleo diet is an ideal diet for those individuals who’re aiming for weight loss, the athletes, as well as those who want to effectively control conditions such as blood pressure and blood sugar levels.

Staples 

The paleo diet basically consists of primary foods which can be hunted, caught and gathered. These include wild game, shellfish, fish, pastured or grass fed livestock, nuts, vegetables, fruit, eggs form the natural raised chickens, seeds and coconut among others.

The diet often recomends the elimination of potatoes, dairy, legumes, grains, added salt, sugar as well as processed meats like bacon, hot dogs and sausage. The restriction on the legumes includes snow peas, peas, green beans, peanuts, soy beans and corn. Oils must always come from fruits such as avocado and olive or tree nuts such as almond, walnut and coconut. This diet doesn’t permit safflower, sunflower or the other seed oils that are highly refined.

Guidelines

On the Paleolithic diet, you’re allowed to consume all the lean meats, seafood, vegetables, and fish as you wish. This normally is due to the fact that the diet is often based on premise that these kinds of food products are filling anddo not in any way stimulate an individuals’ appetite the way refined carbohydrates and grains normally do.

Benefits

The paleo diet usually promises weight loss, improved health as well as increased metabolism. This is often due to the fact that this diet is often free of sugar and grains. Also, paleo diet meals have got a low glycemic load that contributes as well to make it essential to be consumed for those individuals who want to effectively get rid of their excess body weight. Foods comprising of low glycemic loads assist people to control appetite and considerably maintain their blood sugar levels.

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Nutrition 

The Paleolithic diet is about 20 to 40 percent proteins, 32 to 48 percent fat and 23 to 45 percent carbohydrates. Its nutritional makeup normally resembles the highly recommended weight loss diet referred as Mediterranean diet.

Just the same as tmediteranean diet, the Paleolithic diet is also high in fat. However, the fats in paleo diet are primarily heart healthy, mono-unsaturated fats rich in the omega fatty acids as well as relatively low in omega 6 fatty acids. Basically, you will hassle free eliminate these benefits if you happen to consume meat from the grain fed animals. Meat from grain fed animals usually is higher in omega 6 fatty acids and saturated fat but lower in the healthy omega fatty acids.

Tips 

To hassle free increase the variety in your Paleolithic does, look to the raw food recipes, vegetable heavy vegetarian or cuisine cookbooks. Different enthusiasts normally use the Paleo approved foods like vegetables and nuts to make the dairy free cheeses and the grain free breads, pancakes as well as noodle dishes. Vegetarian and ethnic cookbooks may assist you discover the vegetable based meals and effective ways to prepare the fresh produce. This can significantly be of great beneficial for those individuals who want to effectively get rid of their body weight using this kind of diet.

Other Things To Avoid

Those of you opting to get rid of their body weight using a paleo diet should remember to exclude sodium specifically form the diet (though it’s not allowed on the Paleolithic diet). Moreover, try consuming food in its raw form in order for you to hassle free gain maximum strength. This typically includes consuming raw meat. Generally, you can easily whip up some very delicious paleo recipes using the aforementioned foods.

In your attempt to use the paleo diet to effectively get rid of your body weight, if you happen to find the paleo diet to be too harsh, begin by gradually cutting out a few a few of the items, and once you happen to get used to it, then proceed on cutting over the rest.

Generally, this way will enable you to be able to effectively benefit from the paleo diet without in anyway giving up on it. Try to see how you feel after you’ve completely resorted to paleo diet. Moreover we are all normally aware that eating the natural as well as light foods is often the key to a healthy lifestyle and diet. If that is what you’re specifically looking for, ensure that you give the pale diet a shot, and get to experience by yourself the numerous benefits that this kind of diet carries along.

Last but not the least; it is my sincere hope that the aforementioned information will prove of great beneficial for those who want to effectively get rid of their body weight using the paleo diet. Ensure that you make use of it in order to get to experience its effectiveness.