Low Fat Foods: How Important Are They In The Weight Loss Puzzle


Eating a low fat diet is a relatively new phenomenon that is catching ground pretty fast in the healthy eating arena. Many people though, do wrongly believe that by buying foodstuffs that are labeled reduced or low fat is in itself eating or having low fat and thus some form of dieting or an avenue to lose some excess or unwanted weight. In reality a low fat diet should have around or slightly less than 30% of an individual’s calorie intake coming from fat that is contained in the low fat food being eaten. This basically means that a meal that is offering 3000 calories should have less than 900 calories coming from fat contained therein. In simple terms, it’s all about the amount of calories the fat in your food contains. This varies from one food type to the other and amongst different brands.

A person intent on having a low fat diet needs to pay closer attention to the kind of foods he/she is eating; you can achieve this by learning how to count calories and understanding how the general ingredients used in the food contribute to the grand calorie total. As one employs this highly successful method, it is worth noting that not all fats are bad, in fact there are fats that are crucial for the well being of the human body; there are fats that are used to absorb certain vitamins like K, E and D, most fats also do store large amounts of energy and provide us with important fatty acids which we can’t live without. It is thus important to ingest some form of fats even when you are indulging in low fat diets.

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It is usually advisable to avoid foodstuffs that are high in saturated fat content; these include some meats and cheeses that have what some experts call healthy fats, these are generally found in plant oils. It is also important to watch on the recommended portion sizes on some of these foodstuffs. It is an irrefutable fact that the available portion sizes have increased in size over the years; so identify a portion size that befits your low fat diet program.

When implementing the low fat diet through the various meals, it is important to have a good breakfast. Your breakfast should contain some generous helpings of vitamins and minerals. Some whole grain cereals are highly recommended. Ensure the milk you use is fat free or relatively low fat, some yogurt and any fruit that is in season will suffice; never miss your breakfast if you can avoid it. One is also well advised to avoid doughnuts, burgers, and eggs in the morning. You should also make a point of eating fish at least twice in a week; ensure you have it as a meal, not a snack. Fish is generally low in fat and comes packed with fatty acids like omega 3. All in all make sure that you eat lots of vegetables and fruits as they are generally low in fats; and drinks lots of water.

A large majority of people who intend to lose weight using this method have the main driving force being the need to lower their cholesterol levels and total fat intake. This is usually necessitated by the need to live a more healthy life that is devoid of heart ailments and provide substantially reduced health risks to an individual.

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Various studies have shown that having a diet that constitutes relatively high intake of vegetables, whole grains, fruits and reduced amounts of red meats does significantly reduce the chances of coronary heart ailments and chances of stroke in a large majority of the population. It is thus a proven fact that low fat diet is healthy, possible and highly rewarding.

Generally it is advisable to restock your refrigerator with some wholesome contents. This can be achieved by replacing the high fat foodstuffs therein with their low fat foods; most, if not all food brands currently do have low fat options in the market. This ensures that you will not completely deprive yourself of the foods and brands you prefer. A low fat diet cannot be complete and successful without incorporating physical exercise; those calories and energy stored need to be expended frequently and consistently