Some Interesting Facts About Juice Diet Plans


In recent years, the use of a juice diet plan to help people lose weight has gained a lot of impetus and popularity. This phenomenon has been further fueled by the high number of celebrities who have come out openly to vouch for the juice diet plan and espoused the positive effects the diet has had on their weight loss programs; some participants have even gone ahead to document how fast they have shed off their excess pounds.

If you are interested in a juice diet plan, it is imperative that you consult with a health professional before embarking on it. This is especially so if you choose to go for the juice fasting option that completely eliminates the use of solid foods. The main aim of juicing is normally to remove and flush out all the harmful toxins in the body.

A normal juicing regimen usually demands that you consume at least 10 (ten) ounces of juice during each of the 3 (three) main meals of the day. It does follow that you are bound to visit the restroom a lot so as to expel the liquids you have consumed. Such visits are important as they help in the expulsion of toxins from your body. Be sure to take some water in between the meals if any; the water taken should be pure and clean; it should also be served at room temperature.

There are several variations to the juice diet plan; the two most common variations include the following;

The lemon Juice diet PlanĀ 

It is a much simpler variation and its major difference from other juice diet plans is that it shall allow you to incorporate some solid foods into your dieting plan. Its main intention was not weight loss but rather to act as detox to clean out the body system; it is thus a precursor to a long term weight loss plan. The juice is generally made from some lemon, sugar, water, and cayenne pepper.

This juice is normally taken at the beginning of each dieting day. During the intake of solid food, it is recommended that one remains calm when ingesting the meal and eat in small measured portions so as not to shock your body system.

The juice fast diet plan

This diet plan usually uses a number of vegetables and raw fruits to create the drink. This variation usually eliminates completely the intake of solid foods. Natural juices are commonly used as they are generally considered to be good sources of minerals and antioxidants. Even though this variation is quite popular, it is not recommended for persons who suffer from a variety of chronic illnesses and some health conditions.

Some Interesting Facts About Juice Diet Plans 1

Women who are expectant or nursing and other patients who are awaiting surgery, individuals with weak immune system, have low blood sugar levels, are diabetic or have some terminal illnesses are discouraged from using this weight loss program.

Your weight loss arrangement using this juice diet plan should not exceed 3 days; most people use this program for a maximum of two days. Try also to go through this program during warm months of the year; spring is quite popular. Once you have decided to go through with this plan, make sure you consume anything between 32 and 64 ounces of fresh juice daily, complementing this with at least 6 (six) glasses of water. Some of the Common side effects that you may notice include dizziness, instances of low blood pressure, slight diarrhea and vomiting. Lack of energy and feeling fatigued is quite common too.

Nutritional value of the juices

Even though there are numerous variations of the juice diet plan, the vegetables and fruits used generally offer many health benefits when prepared into juice. A diet that is made from apple juices is usually rich in calcium, potassium and vitamin C, B and A.

The use of Apricots is also quite popular, these fruits are rich in Vitamin A, B, C and K, they are also quite rich in phosphorous. Broccoli can also be used as an ingredient of making the juice; it is rich in calcium, potassium and Vitamin B1. You can also use Beets, even though its use is bound to discolor your urine and stool; they are quite rich in Vitamin C, calcium and iron.

Benefits of Juicing

One of the major advantages of juice diet plan is the ease at which the juices can be easily absorbed by your body. The body can thus use the juices efficiently; the nutrients therein are also quite good at healing the entire system.

The detoxifying and cleaning properties that the juices have does help in removing any unwanted toxins and cleans away all unwanted solid materials out of the digestive tract of your body; these juices thereby perform dual functions in your system.