Top 12 Superfoods For Healthy And Flawless Skin


Do you want a gorgeous, vibrant, glowing and a really younger-looking skin? Ensure you put healthy foods on your plate.
Anything you consume becomes a part of you inner being as well as the outer fabric of your skin. Eating healthier foods will result in a flawless skin. Unhealthier foods can make you have a dry, sallow and aged looking skin.

Foods for Healthy And Flawless Skin

1. Low-Fat Dairy Products

Vitamin A is a very essential component of skin health since our skin cells depend on the dietary Vitamin A. Low-fat dairy products are rich in Vitamin A. People suffering from diabetes or a thyroid disease are encouraged to consume Vitamin A in plenty. Low-fat yoghurt also contain acidophilus referred to as the ‘live’ bacteria that is beneficial for intestinal health. Foods that help digestion process also keep the skin looking healthy.

2. Tropical Fruits

Tropical fruits include; guava, papaya and other fruits that are rich in Vitamin C. They help protect your skin against harmful free radicals. Vitamin C is a strong antioxidant found on the skin. Consuming tropical fruits can revitalize your skin cells. It also helps your body to generate collagen, a protein that tightens and keeps your skin elastic.

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3. Broccoli

This cruciferous vegetable contains antioxidants such as vitamin C and E. Vitamin C helps your body to produce collagen as well as keeps your skin healthy and firm. Vitamin E keeps your cell membranes healthy and protect against UV radiation risk.

4. Almonds

Almond Nuts are best known sources for vitamin E. Consume whole almond nuts as a snack or mix sliced almonds with salads, cereals, baked foods or stir-fry. Toasting almond slivers and serving them with fish, rice, pasta or chicken is also great. Vitamin E found in Almonds help revitalize your skin and safeguard it from sun’s harmful UV rays. Ensure that you control your portions, because almonds and other nuts are rich in calories.

5. Fish

Several types of fishes, such as, salmon, anchovies, rainbow trout, herring, sardines and mackerel contain omega-3 fats. Wild salmon is the best source for omega-3 fats. It helps to keep your skin firm and moisturized. Salmon also contains vitamin D that strengthens your bones and teeth. Omega-3 fats also help to nourish skin cell membranes, guard against sun harmful rays and also lower the risk of some forms of skin cancer. Omega-3 fats enable water and nutrients get into the skin and remove toxins. They also prevent skin inflammation. Keep off deep-fried fish instead go for baked, roasted, poached or grilled fish.

6. Tomatoes

Tomatoes are rich in lycopene which is an anti-aging antioxidant. Surprisingly, your body tend to absorb lycopene easily when it is cooked or processed. Ensure that you have adequate stock of tomato sauce or tomato juice in your house.

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7. Spinach

Spinach is a leafy vegetable that contains high levels of nutrients and antioxidants. It is rich in lutein which makes your eyes sparkle and stay healthy. Spinach also contains vitamin B, C, and E, magnesium, calcium, potassium and omega-3 fats,

8. Oysters

Oysters are rich in zinc, which helps to renew and restore skin cells. Eating oyster regularly will make you appear and feel beautiful. Zinc is also beneficial for your nails, hair and eyes.

9. Walnuts

You don’t necessary have to consume a cupful of walnuts in order to enjoy their benefits. Ensure you eat a handful of walnuts regularly by themselves or adding some in your pasta, dessert or salad. walnuts are rich in vitamin E and omega-3 fatty acids for flawless skin, healthy hair, strong bones and sparkling eyes.

10. Kiwis

Kiwi is a tiny, brown, and fuzzy fruit that contain high levels of vitamin C and antioxidants. These helps to keep your skin firm, prevent wrinkles and beneficial for strong bones and teeth. The antioxidants found in also safeguard you from skin cancer and heart ailments.

11. Whole Wheat Pastas and Breads

These foods contain a healthy mineral called selenium. Selenium is a skin friendly antioxidants that helps guards your skin against harmful UV rays and keeps it elastic and healthy. Ensure that you control the amounts of selenium you consume since high amounts of selenium can result to health issues.

12. Pumpkin Seeds

They are loaded with zinc minerals which keep your cell membrane healthy, produces collagen and helps in ski cells renewal. You can enjoy pumpkin seeds as a snack or add on yoghurt or oatmeal.